In my 11 years as a Personal Trainer few people have made as much of an impact on me as, Victoria. I have managed to change the lives of so many, but seldom is the favour returned! A lady who a few years ago used to hack her way through an Argus Cycle tour and [...]
Friday 3rd December 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Beef Carpaccio with Figs and Watercress Dressing ( serves 4 ) 500g mid cut whole beef fillet tbl spoon fresh mustard 12 ripe figs 200 g small salad leaves olive oil lemon juice 100 g water cress Method – [...]
Friday 26thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: The Ultimate Lamb Burger (with no bun) 1 tin of chick peas 2 whole eggs 100g self raising flour juice of 1 lemon 200g lamb mince 1 onion diced 1 tea spoon whole grain mustard olive oil baby gem [...]
Why do you feel the need to ‘puke’ after or during a workout? By Linde Esterhuyse Getting sick after a workout (or during) can be caused by various things, namely: Dehydration Heat Exhaustion Vagal Reaction Hyponatremia Most common reasons Dehydration & Exhaustion Exercise induced sickness from dehydration and heat exhaustion is usually due to the increased [...]
Friday 19thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: My Ultimate Steak Tare Tare 200g beef fillet 1 egg boiled for 8 mins then grated on a cheese grater table spoon finely chopped pickled cucumber table spoon finely chopped capers splash of tabasco sauce tea spoon chopped [...]
SOX vs HARDIMAN – MONTH 2 RESULTS – by Chris Seymour After achieving a successful series of results in MONTH 1, the DJ’s have been hard at work to try and out do each other and to get into ELITE shape for the SUMMER SEASON! In Richard Hardiman’s defence, he did welcome the birth of his [...]
Friday 12th November 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Char grilled potato salad with caper and carrot vinaigrette 500g baby new potatoes 3 carrots peeped and diced 10 g capers 120ml olive oil juice of one lemon gem lettuce chopped chives Method – Boil the potatoes [...]
Friday 5th November 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Tuna with saute water melon,feta and green bean salad 2 fillets of angel fish some diced water melon green beans small tub of fet
Does ALCOHOL make YOU FAT? By Chris Seymour As we approach the holiday season and the inevitable over consumption of alcohol and food we often wonder what we can get away with! Is Alcohol really that bad? Does it really make you fat? Does the food (usually a Steers or MacDonalds at 4am) contribute to [...]
Friday 29th October 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Blackened Tomato Soup with Basil Creme Freshe 4 ripe tomatoes 1 tin of whole peeled tomatoes splash of wostershire sauce 1 white onion, sliced 3 basil fresh leaves 1 spoon of creme freshe good olive oil [...]
