One80 H.E.A.T. Class

The One80 H.E.A.T Class is the HOTTEST thing to hit Cape Town! It stands for HIGH, ENERGY, ATHLETIC TRAINING and never fails to deliver! If you can afford to vaporize body fat, then H.E.A.T is the class for YOU! H.E.A.T is a fresh, unique and exciting approach to training, moving away from the mundane body building approach of old and giving birth to a new era, a new beginning, a new direction – ONE80 H.E.A.T!!! The One80 H.E.A.T. class, incorporates multi planar movements, improving strength, speed, agility, endurance, dynamic flexibility and coordination at an electric intensity, rewarding you with true health, true results and true fitness – not just the appearance of it! Our One80 H.E.A.T Class personifies functional training, with an insanely creative and fun approach, whilst still maintaining a brutally tough level and a rewarding sense of achievement upon completion, NEVER forgetting the most important muscle of all – YOUR HEART! Beware of imitations – “we don’t use machines, we create them!”

look at our calendar page for available class times