Archive for the ‘news’ Category
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One80 Charity Drive “12 k’s till Christmas”
Thursday, December 8th, 2011
12k’s to Christmas Charity drive This year One80 trainers and clients have decided to work together on their end of year charity drive. The clients are sponsoring the trainers per kilometer they run. All funds raised are going to Heavens Nest Children’s Home in Ottery. Heaven’s Nest cares for children who have been legally declared [...]
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Thin by Thirty
Tuesday, November 1st, 2011
Thin by Thirty So I’m sure a few of you have been intrigued by the hash tags #thinby30 or #road2elite. This blog serves to clear up any confusion and to shed some first-hand feedback of the ‘journey’ thus far. I have always backed my ability to transform and bring out peoples innate abilities, but would [...]
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Keep it Functional
Wednesday, September 28th, 2011
Keep it Functional – by Richard-Dean Sumares It seems to be a very misunderstood fact that the body actually utilizes a series of connective tissues to perform everyday physical duties. Again I note the words, series and connective. The body isn’t designed to perform isolated exercise. Isolation of particular muscle groups is a fantastic way [...]
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The Advantages of a Corporate Fitness Program
Monday, April 4th, 2011
The Advantages of a Corporate Fitness Program – by Chris Seymour This is a topic so widely covered and documented in the US, but so poorly covered in South Africa. Perhaps it is because we are inherently more active than the general American population. Irrespective to this, there are millions of RANDS lost annually due [...]
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GLOBAL RUN/WALK – “Understand Diabetes to make a Difference”
Monday, February 14th, 2011
On the 6th of November, One80 took part in the GLOBAL RUN/WALK to create awareness for diabetes and the importance of exercise to control the disease. With local celebrities such as Liezl van der Westhuizen and 2oceansvibe DJ, Socrates Georgiades aka DJ Sox on the scene showing their support, the event proved to be a great [...]
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4 STEPS to becomming ELITE in 2011
Monday, January 17th, 2011
4 STEPS to becomming ELITE in 2011 – by Chris Seymour So… 2010 is a distant memory, but not the Christmas Turkey and Gammon! Why, because it has added an inch of ‘reminder’ to your waist line! Is 2011 the year you are going to make the changes that will have a positive effect on [...]
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Victoria Sheppard – Ironman 70.3 World Champs 2010
Tuesday, December 14th, 2010
In my 11 years as a Personal Trainer few people have made as much of an impact on me as, Victoria. I have managed to change the lives of so many, but seldom is the favour returned! A lady who a few years ago used to hack her way through an Argus Cycle tour and [...]
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HEALTHY but TASTY – FLAVOUR FRIDAYS
Friday, December 3rd, 2010
Friday 3rd December 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Beef Carpaccio with Figs and Watercress Dressing ( serves 4 ) 500g mid cut whole beef fillet tbl spoon fresh mustard 12 ripe figs 200 g small salad leaves olive oil lemon juice 100 g water cress Method – [...]
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HEALTHY but TASTY – FLAVOUR FRIDAYS
Monday, November 29th, 2010
Friday 26thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: The Ultimate Lamb Burger (with no bun) 1 tin of chick peas 2 whole eggs 100g self raising flour juice of 1 lemon 200g lamb mince 1 onion diced 1 tea spoon whole grain mustard olive oil baby gem [...]
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Why do you feel the need to ‘puke’ after or during a workout?
Monday, November 22nd, 2010
Why do you feel the need to ‘puke’ after or during a workout? By Linde Esterhuyse Getting sick after a workout (or during) can be caused by various things, namely: Dehydration Heat Exhaustion Vagal Reaction Hyponatremia Most common reasons Dehydration & Exhaustion Exercise induced sickness from dehydration and heat exhaustion is usually due to the increased [...]
