Archive for September, 2010
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5 Tips to Speed up your Metabolism
Wednesday, September 29th, 2010
Eat Food This may come as a surprise to some. Starvation diets will only mess up your metabolism! Take note that your body needs food (fuel) in order for it to burn fat. We use about 10% of our daily calorie intake for digesting and absorbing. It thus makes sense to eat smaller meals more [...]
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Is your Personal Trainer worth the MONEY?
Wednesday, September 22nd, 2010
Is your Personal Trainer worth the MONEY? by Chris Seymour One thing that has become abundantly clear in my 8 and a half years in the fitness industry is that the level, knowledge and passion of most personal trainers is lacking. To be perfectly honest, some don’t deserve to have the honor of packing your [...]
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One80 in the NEWS (again): The Next 48Hours
Thursday, September 16th, 2010
Read this informative article on Kettlebells in the latest edition of The Next 48Hours. Follow the link: Kettlebell Article – The Next 48 Hours – 17September_Pg12
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One80 in the NEWS: The Next 48Hours
Monday, September 13th, 2010
To view articles, click on links below: The Next 48Hours – 10September_Pg11 The Next 48Hours – 10September_Pg12
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Sox versus Hardiman: an ELITE Battle of the Bulge
Monday, September 13th, 2010
The so-called WINTER has passed, SPRING has sprung and the Football World Cup is left as a pleasant memory in our past (also associated with a month of EATING, DRINKING and VUVUZELA’S)! The nights have started to become noticeably shorter, the days longer – SUMMER is coming! Cape Town is the CITY in a STRIKE, [...]
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The Brutal Truth about getting a SIX PACK!
Thursday, September 9th, 2010
How often do we open Fitness & Health Magazines and read articles titled, “Get your six pack in 3 easy steps!” or “How I got my six pack!” or some variant of the same. With this in mind, and the fact that about 90% of my clients when they do their goal setting say, “I [...]
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One80 Clothing
Wednesday, September 8th, 2010
Now there is a way to look ELITE with your clothing on! Our range currently includes: Mens Tees – R120 Mens Vests – R120 Mens Hoodies – R295 Ladies Tees – R120 Ladies Vests – R120 Ladies Hoodies – R295 For any inquiries or to place your order, contact Candice – candice@one80.co.za
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Machines vs Free Weights – We don’t use Machines, We Create them!
Tuesday, September 7th, 2010
Before you jump to conclusions, that doesn’t mean that the cast for TRANSFORMERS 3 trained at One80! Although had they, YES, they would be MACHINES! The real meaning behind the term, ‘We don’t use machines…’ is we don’t train the body in isolation, or along pre determined planes (machines). Our body’s do not function in [...]
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What are the BENEFITS of STRENGTH TRAINING?
Thursday, September 2nd, 2010
When asked the question, “Do you include weight/resistance training in your training regime?” So many people have the same ridiculous answer, “No, I don’t want to bulk up!” To best understand the benefits of strength training, it is important to understand the science behind the process! Strength training is exercise that uses resistance to strengthen [...]
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MOTIVATION FOR CONTINUED PROGRESSION
Wednesday, September 1st, 2010
SPRING has finally sprung, and the build up to a sunny SUMMER is imminent! While it still comes as a surprise that the masses only wake up to the fact that it is time to get BEACH ready now (as if it were as simple as waving a magic wand), the truth is – that [...]
