Is SUSHI low in Calories?
I often hear my clients tell me they ate healthy over the weekend, because they ate sushi. This prompted the thinking – is Sushi in fact healthy? Well, sure it has essential fats such as Omega 3 and 6, but through study it would appear that limiting your portion size is essential to keep your calorie intake down!
Watch out for SUSHI rice, because they contain a fair amount of carbohydrate. Also note that certain SUSHI restaurants add flavor to their SUSHI pieces by means of mayonnaise (we all know how fattening mayo is) etc! Sashimi would definitely be your safest bet, but moderate intake of your regular SUSHI pieces will not ‘break the calorie bank!’
I have compiled a list of some of your common SUSHI pieces that you will come across with their corresponding calorie counts. This will help assist you when you have that next inevitable SUSHI craving!
August 21st, 2010 at 21:34
Hey Chris
What would be interesting is to compare these calorie counts with alternatives. So how much sushi = a burger and fries? or how much sushi = a steak and veggies, etc.
It’s hard to know whether these calorie counts are good or bad without comparisons.
August 22nd, 2010 at 15:44
[...] the last article, ‘Is SUSHI low in Calories?’ I was asked how the calorie counts related to common foods such as burgers, steak etc. The [...]
August 22nd, 2010 at 15:53
Hi Dax,
Thanks for the interest and feedback! Refer to the latest article http://one80.co.za/2010/08/22/the-calorie-comparison-of-sushi-vs-common-foods/
This should help to shed some light on the matter!
Enjoy the eating!
October 7th, 2010 at 09:47
Great blog! I actually love how it is easy on my eyes and the facts are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your rss feed which ought to do the trick! Have a nice day!
October 12th, 2010 at 16:45
Hello blog owner. I have a small request. I was just searching for some info on this topic and found this post. Some really great stuff you got here, can I please link to this post on my new website I’m currently workin on? It would be great:) . I will check back again later to see how you responded. Thanks, Jean Lopez.
October 20th, 2010 at 20:44
Wassup, just found you through Bing. The site looks superb and i’ll be sure to come back often.
October 21st, 2010 at 20:09
Quick to use strategies that definitely do the job, thank you ever again!?!
October 21st, 2010 at 22:47
Man I never really loved this article. I found your site on yahoo. Thank you for the great aritcle I am sure I will be returning soon.
November 7th, 2010 at 11:03
Great post about this. I’m surprised to see someone so educated in the matter.
November 8th, 2010 at 09:47
You may link back to site with pleasure!
November 10th, 2010 at 08:05
very useful post indeed!! Thanks
February 7th, 2011 at 08:07
healty for better live
February 14th, 2011 at 13:50
Pretty section of content. I just stumbled aloft your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
February 15th, 2011 at 00:54
I have always believed that training with a partner offers the best form of motivation. When u don’t feel like working, they do and they push u!
February 16th, 2011 at 09:42
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you!
February 16th, 2011 at 16:00
Well mentioned. I for no reason considered I would agree with this view, but I’m starting to see things by a various view. I have to research a lot more on that as it looks like pretty intriguing. One issue I don’t realize though is exactly how every thing is relevant together.
March 2nd, 2011 at 21:34
It is tough to discover educated males and females on this topic, however you seem like you realize anything you could be talking about! Thanks
March 3rd, 2011 at 08:32
I am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today..
March 3rd, 2011 at 09:43
this article is exactly what i’ve been searching for! found your blog bookmarked by a friend. I’ll also bookmark it. Thanks again!