Archive for August, 2010
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Introduction to – iTrainedToday
Monday, August 30th, 2010
Since we launched the One80 site, I have been asked frequently what ‘iTrainedToday’ is all about. So I decided to interview, Bryan – the brains behind the concept. Firstly, give us a bit of background on yourself. What are your passions, hobbies and what drives you? I Started post-school life out by studying sports sciences [...]
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Training the CORE
Thursday, August 26th, 2010
Training the Core – by Chris Seymour ‘Core’ – this is a word we hear drummed into us continuously by fitness professionals, health magazines and advertising TV, but do you actually have any idea about how to train the core? If you are thinking – sit-ups, crunches and back extension, you may be doing yourself [...]
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Pole Dancing for Fitness
Wednesday, August 25th, 2010
Pole dancing for Fitness – by Chris Seymour Pole dancing, yes Pole dancing! While I would love to write a formal post on this topic, you can understand how a testosterone filled man of 29 years old doesn’t associate Pole dancing as a fitness option! Having said that, in my limited experience as a pole [...]
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The Calorie Comparison of SUSHI vs Common Foods
Sunday, August 22nd, 2010
In the last article, ‘Is SUSHI low in Calories?’ I was asked how the calorie counts related to common foods such as burgers, steak etc. The table will give you a little insight on how overconsumption of SUSHI can be quite high in calories. It would make sense to first understand how many calories we should [...]
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Is SUSHI low in Calories?
Friday, August 20th, 2010
Is SUSHI low in Calories? I often hear my clients tell me they ate healthy over the weekend, because they ate sushi. This prompted the thinking – is Sushi in fact healthy? Well, sure it has essential fats such as Omega 3 and 6, but through study it would appear that limiting your portion size [...]
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Final Reminder: One80 Winter Taster Special
Thursday, August 19th, 2010
The One80 Winter Taster Special has once again been a great success! The sun is out and spring seems to be gracing us a few weeks earlier! So don’t delay the opportunity to get into ELITE shape this summer – sign up now for this incredible offer! Note that if you take advantage of this [...]
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EVOX – Advanced Nutrition
Thursday, August 19th, 2010
One80 is now selling the full EVOX range. Watch out for weekly specials! This week we are running a special on EVOX Lean Pro – R395! 16 grams of protein Zero Carbs & Sugars For more information on our supplement range or to place an order, contact Candice: candice@one80.co.za
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What is this ‘ELITE’ all about?
Wednesday, August 18th, 2010
What is this ‘ELITE’ all about? You have seen the word ‘elite’ on a tweet or facebook update or heard it in conversation with one of the One80 trainers. The word may appear to be used loosely at times, but I assure you it holds special meaning and relevance to all members of our team! [...]
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An Introduction to Kettlebell Training
Monday, August 16th, 2010
An Introduction to Kettlebell Training The latest exercise buzz-word on everyone’s lips is undoubtedly Kettlebell training, so we sent our Cape Town correspondent to interview Chris Seymour from One80 Personal Trainers for more information on this exceptional training technique. What is a kettlebell? The Kettlebell is a cannonball with a flat bottom and a handle [...]
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Training for the IMPI Challenge
Wednesday, August 11th, 2010
The IMPI Challenge The Impi Challenge looks to be the most fun you could have running 10km’s (for the ‘elite’ that is). The route is mapped out over 12km’s with 17 obstacles ranging from a simple mud crawl to high rise elevated obstacles. The terrain will be muddy and wet – will you be ready?! [...]
