10 Double Kettlebell Clean + Squat + Press (8/16kg) 10 Pull Ups (7 rounds for time)

Warm Up Shuttles and Dynamic Stretching WOD 30 Wall Balls 30 Deadlifts (70kg) 30 Push Ups 30 Double Kettlebell Cleans (2 x 24kg) 30 Toes to Bar 50 Double Unders 5 x 10 Wall Balls 5 x 10 Deadlifts (80kg) 5 x 10 Push Ups 5 x 10 Double Kettlebell Cleans (2 x 24kg) 5 [...]

The Corporal 1km Run 30 Wall Balls 30 Deadlifts 30 Push Ups 30 Double Kettlebell Cleans 30 Knee Raises 30 Skips (skipping rope)

Warm Up 10 Shuttles 10 Squats 10 Jump Squats 10 Shuttles 10 Alternating Lunges 10 Jump Lunges 10 Shuttles (run forward out and backwards back) 20m Walk out push up into Burpees 10 Shuttles (run forward out and backwards back) Dynamic Stretching Set 1 10 American Swings (24kg) 10 Push Up (knee touch inside elbow) [...]

The Sergeant 500m Row 25 Pull Ups 50 Deadlifts (25/50kg) 50 Push Ups 50 O/H Walking Lunges (5/10kg) 25 Toes to Bar 25 Burpees For Time

Warm Up 100 Double Unders 20 Walk out and in to standing Push Ups Olympic Lift 15 minute technique work – not heavier than 40kg Phase Work 2 x 10 Swiss Ball Dumbell Press (2 x 45kg) 2 x 10 Bent Over Rows (85kg) 2 x 10 Bench Press (95kg) 2 x 10 Single Arm [...]

50 Double Kettlebell Clean + Thruster Top of every minute – 5 Burpees

Looking back at today, you would have to have a sense of humor to give it a go! Going to have a look on gum tree for a new set of shoulders later! This is what went down: Warm Up 100 Double Unders 10 Clean & Press (40kg) Olympic Lift 2 x 5 Clean & [...]

100 Double Unders (200 Skips) Every NO REP = 10 Burpees 100 Pull Ups Every NO/FAILED REP = 5 HSPU (Push Ups) *scaled version in brackets ()

Well… after an exciting finish to the Challenge, there were no changes on top spot! Bianca and Marshall definitely put the pressure on with impressive final scores, but at the end of the day the leaders had enough in the tank (even if it took a second attempt)! One80 would like to congratulate all competitors [...]